Nar-Phu Valley Trek

An exotic door to Nar-Phu,/Narphu valley Trekking, has been opened to visitors only since 2003. This is one of the best regions for viewing majestic mountains in the high land. The Phu is the most beautiful medieval village where you can learn the real life styles of Bhote communities enjoy and have a pleasure of the fabulous and typical landscape of the valley. Narphu valley Trekking begins from Koto via walking through a unique Marsyandi valley. It could cover Annapurna circuit in four weeks.

After such a wonderful trek, we will return to Humde Airport after having a day in Manang Valley. We fly out of Humde Airport to Pokhara, and then continue on to Kathmandu, truly an unforgettable journey through Nepal

This trek is truly 'off-the-beaten-track', and a real adventure! Don't miss this journey around Manaslu and into remote Nar-Phu!

Fact Of The Trek

Trek Duration : 19 Days
Maximum Altitude : 5322m.
Minimum Group Size 2 Pax
Trip Grade : Moderate
Best Season : Spring :- Mar – Apr – May, Autumn :- Sept - Oct – Nov

Day to Day Itinerary:

Days 01: Arrival at Tribhuwan International Airport (TIA), you will be met by our Airport Representative, and transfer to hotel. Overnight at hotel. B.B.

Days 02: Full day sightseeing tour of Kathmandu valley (Pashupatinath Temple, Boudhanath, Swayambhu, and Kathmandu durbar square). Overnight at hotel. B.B.

Days 03: Today early in the morning, we will drive to Benshisahar 760m. and continue trek to Bhulbhule 840m. Overnight at Tented camp. B.L.D.

Days 04: Trek to Shyange1100m. or Jagat 1310m. Overnight at Tented camp. B.L.D.

Days 05: Trek to Tal 1430m. at this place we can see a very beautiful water fall. Overnight at Tented camp. B.L.D.

Days 06: Trek to Danakyu 2300m. Overnight at Tented camp. B.L.D.

Days 07: Danakyu trek to Cave2900m. first camping spot in the Nar Phu Valley. Overnight at Tented camp. B.L.D.

Days 08: Trek to Dharamsala or Meta 3560m. Overnight at Tented camp. B.L.D.

Days 09: Trek to Kayang 3820m. Overnight at Tented camp. B.L.D.

Days 10: Trek to Phu gaon 4200m. Overnight at Tented camp. B.L.D.

Days 11: Rest day at Phu Gaon with visiting the Tashicholing Monastery and exploring the Phu Village, Overnight at Tented camp. B.L.D.

Days 12: One more day in Phu Gaon with hiking around to visit the Caves, and way to Tibetain border. Overnight at Tented camp. B.L.D.

Days 13: Trek down to Checko 3720m. Overnight at Tented camp. B.L.D.

Days 14: Trek to Nar Gaon 4110m. Overnight at Tented camp. B.L.D.

Days 15: Explore the Nar gaon with having side walk around the valley. Overnight at Tented camp. B.L.D.

Days 16: Trek to Ngawal 3675m via crossing the Kangla Pass 5322m. Overnight at Tented camp. B.L.D.

Days 17: Trek down to Braga 3360m, in this day we will have a side trek with visiting Ser Gompa and 500 years old Monastery of Braga. Overnight at Tented camp. B.L.D.

Days 18: A short day trek to Manang 3540m. and rest day with having side walk to Gangapurna Lake. Overnight at Tented camp. B.L.D.

Days 19: Full Day exploring the Manang Valley with visiting to monasteries and Gangapurna lake and other villages. Overnight at Tented camp. B.L.D.

Days 20: Manang trek down to Humde Airport via visiting to Milarepa cave just above Humde. Overnight at Tented camp. B.L.D.

Days 21: Morning fly to Pokhara and sight seeing in Valley such as visiting to Davi's fall, Mahendra Cave, Tibetain Refugee Camp and if we got time we will visit to International Mountain Museum. Overnight at hotel. B.B.

Days 22: Drive or fly to Kathmandu by Tourist Bus and free time. Overnight at hotel. B.B.

Days 23: Leisure day in Kathmandu. Overnight at hotel. B.B.

Days 24: Transfer to Airport for your home departure. Farewell !!

Service Included

- Airport / Hotel / Airport pick up & transfer by car / Van / Bus.
- Accommodation with breakfast at deluxe hotel in Kathmandu and Pokhara as per above program.
- Kathmandu City Tours as per above program, inclusive of tour guide, car / van and ground transportation to and from airport
- 1 Sirdar, each Sherpa every 4 members, cook ,kitchen Boy & helpers.
- Food during the trek 3 meals a day cooked in our private kitchen, 2 men tent, Foam mattress,
- Dining tent, kitchen tent, toilets tent, tables, chairs & All necessary kitchen utensils.
- 2 porters per member porters equipment & sleeping tent.
- All the ground transportation from Kathmandu to Pokhara and to starting point and back to Kathmandu.
- Annapurna Conservation Entry Fees, Narphu Special Permit and T.R.C fees.
- Government taxes and Insurance for Nepalese staff.
- Office Service charge.
- Domestic flight from Jomsom to Pokhara and all the tax in domestic air.

Service excluded:

- Lunch and dinner while in Kathmandu - allow US$ 15 - US$ 20 per day.
- Travel insurance (if you want us to arrange your travel insurance, we would greatly be happy to assist). but it won't be that reliable as in your country.
- International air fare to and from Nepal.
- Nepal entry visa fee US$ 30 (duration 60 days from date of issue)- you may easily issue the visa upon your arrival at Tribhuwan International Airport - Kathmandu.
- Items of a personal nature such as alcoholic drinks, cold drinks, laundry and telephone calls.
- Personal Trekking Equipments for detail please Click here, High risk medical insurance and Emergency rescue evacuation if needed and flight from Pokhara to Kathmandu.
- Tips for trekking staffs.
- Entry fees of Temples and other sites while sightseeing around Kathmandu.

Accommodation

We provide Latest Model North face Tent for your trek. Our Sleeping tent are two men tent with enough place to keep your personal valued things & rucksack

We will have Very good Kitchen & dinning tent. Toilet & shower tents are provided too.

We have hot shower every day & western toilet stand will be set up every day for comfort & hygiene. We provide water proof & comfortable mattress for sleeping.

Meals

Soup
TomatoSoup, Vegetable Soup, Mushroom Soup, Chicken Soup, Chicken -, MushroomSoup, Onion Soup, Garlic Soup, Potato Soup, French Onion Soup, MixSoup( Veg, Chicken, Mushroom, Cheese), Noodle Soup, Egg-Veg-Noodle Soup

Potato’s Variety
BoiledPotato, Fried Potato, Fried Potato with Veg., Fried Potato with eggTop, Fried Potato with cheese, veg & Egg, Potato Chips, French fry, Massed Potato, Potato bread

Delicious Noodle / Pasta
DeliciousNoodle/Pasta, Fried Noodle plain, Fried Noodle with veg, Fried noodlewith Egg, Fried Noodle with Cheese, Mix Fried Noodle( Veg, Cheese,Chicken, Egg)

Italian Taste
CheeseTomato Pizza, Cheese Veg Tomato Pizza, Salami Pizza, Mushroom Pizza,Tuna Piza, Mix Pizza, Spagatti Cheese, Macaroni Cheese, Lazani Cheese

Indian Kitchen
Veg Curry with rice, Chicken Curry With Rice, Egg Curry With Rice, Chapati & potato Curry

Chinese /Tibet Dine
VegThukpa, Veg Egg, Chicken Thukpa, Chinese noodle, Tibetan Bread, VegMo:Mo, Chicken Mo:Mo, Mix Mo:Mo( Veg, Cheese, Egg), Fried Rice Plain,Chicken Fried Rice, Mushroom Fried rice, Veg Fried rice, Mix Fried Rice

Nepali Traditional Special
Rice, Veg & Dal soup (serve with Pickle, Papad , Salad)

Breakfast
Boiled Egg, Fried Egg, Scrambled Egg, Poached Egg, Omlet plain, Veg Omlet, Cheese Omlet, Emlet Tomato, Potato Omlet
Chapatiplain/jam/honey/butter, Toast Plain/Jam/Honey/Butter, TibetanBreadPlain/Jam/Honey/Butter, Musley fruit curd, Mushley With Milk orCurd, Corn Flask with Curd or Milk, Granola with Milk or Curd, Porridgewith Milk, Plain Porrige

From Bread Item
Pancake plain/Jam/honey/Butter, Apple Pancake, Cinamon Rool, Apple Strudle, Brown/ white bread plain/jam/Honey/Butter

Mouth Watering Desert
Apple Pie, Custard pudding, Rice Pudding, Lemon Sugar Pancake, Chocolate Cake

Occasional Taste
Chicken Sizzler, Chicken Steak, Yak Steak

Recommended Cloths & Equipments:

• Duffel or Rucksack bag
• Daypack
• 4 Season Down Jacket
• 4 seasons Sleeping bag
• Hiking pants
• Waterproof jacket
• Full - sleeves shirt
• Jumper or pile jacket
• T - shirts
• Woollen socks to wear with boots
• Sun hat
• Beanie
• Gloves
• Sun block for lips
• Sun lotion
• Goggles or sunglasses
• Thermal Long underwear
• Insulated pants
• Nylon windbreaker
• Nylon wind pants
• Water bottle
• Sewing kit
• Medical & first aid kit
• Flash light
• Batteries and bulbs
• Swiss army knife
• Personal towel
• Camp shoes or Sandal
• Polypropylene/wool socks
• Light cotton socks for under wool socks
• Trekking boots (water proof is recommended)

Suggested Medical Kit list

• A simple but adequate medical kit can be most useful without taking much space in your baggage. The following is recommended as tried and true list of items.
• Aspirin or Panadol – for pain or fever.
• Antihistamine – useful as a decongestant for colds, allergies, to ease the itch from insect bites and stings or to help prevent motion sickness.
• Antibiotis – useful especially while trekking well off the beaten track but they must be prescribed.
• Kaolin preparation ( Pepto – Bismol), Imodium or Lomotil – for stomach upsets.
• Rehydration mixture – for treatment of servere diarrhoea.
• Antiseptic, mercurochrome and antibiotic powder or similar ”dry” spray – for cuts and grazes.
• Calamine lotion – to ease irritation from bites or stings.
• Bandages and band – Aids – for minor injuries.
• Scissors, tweezers and a thermometer
• Insect repellent, sun block, suntalotion, chapsticks and water – purification tablets.
• Throuat lozenges (Strepsils).
• Moleskin.
• Sulamyd 10% eye drops.
• Acetarninophen (Paracetamol)
• Antacid tablets.
• Diamox (altitude sickness - can be bought in Kathmandu)
• Sterile Syringe set (anti-AIDS precaution)